Fitness Friday: My Gym Bag Essentials

Hey guys!

Today I thought it would be fun to share my gym bag essentials.

1. Blender Bottle with a pre-workout: When I am dragging and seriously don't want to go to the gym this gets me though it! I always prepare my bottle at night and throw a scoop of pre-workout in it. My favorite right now is Taze. I throw some water in and drink it on my way to the gym. Once I get to the gym I use it as my water bottle and fill it up there!

2. Gum: I just like to chew gum especially if I am doing cardio. Maybe I will choke and die one day...but it gets me through it.

3. Hair Elastic: Oh my heavens people this is not a joke. My hair elastic BROKE at the gym TODAY. It was not the best gym experience I have ever had. I kept looking at all the other girls there with elastics on their wrists and thought about begging them for theirs. HAHA! I ended up tying my broken one around my hair. It was pathetic. Needless to say, I didn't have my gym bag. :'(

4. Extra Set of Headphones: I almost always have my bluetooth headphones. But just in case, I throw in another set for times if they run out of battery.

5. Summers Eve Towelettes: Yup I said it. Things just got real personal up in here! I workout a lot before work and during my lunch hour. Friends its always nice to have some back up if you know what I'm saying! Hygiene is a real thing.

6. Spray Deodorant: Spray deodorant is so refreshing after a long workout! It is like a nice cool breeze after a hot summers day.

7. Workout Gloves: This only really applies to people who lift. I love my gloves though! It keeps me from getting calluses on my hands and makes lifting heavy weight a whole lot easier! 

8. Dry Shampoo: Dry Shampoo is a must. Especially if you cant shower right after your workout. 

What are some of your gym essentials? 

Outfit Details:

Gym Bag: Addidas

Hoodie: Under Armour 

Leggings: Nike

Shoes: Asics

Thanks for reading! Have a great weekend. See ya Monday!

XOXO, Kephren